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Recovering From a C-Section: Gentle Guidance, Real Support & What You Truly Need to Know
Healing after a C-section can feel overwhelming, but you’re not alone. Discover expert tips on recovery, scar massage, pelvic floor support, and when to start postnatal yoga classes—plus why tailored guidance from trained teachers can make all the difference.
Is This Yoga Training Right for Me?
Unsure which yoga training to choose? Explore our 200hr YTT, Pregnancy Yoga, Postnatal & Women’s Yoga Trainings and Antenatal Educator Course to find the perfect match for your journey. We were in your shoes once too and remember how it feels to be called to try something new! You’ve got this!
Meet Ashley (LushTums East London) and hear her thoughts on Black Women and Birthing Justice (or rather injustice) …
Ashley shares her fascinating and eye-opening book review on Birthing Justice: Black Women, Pregnancy, and Childbirth by Professors Julia Chinyere Oparah and Alicia D. Bonaparte which reveals the harsh realities of how disempowerment, patriarchy, medical racism, and systemic neglect deprive Black women and their babies of safe, adequate care at the most vulnerable times of their lives …
My metamorphic adventure to Portugal - and why I nearly didn’t go! (Feel the fear and do it anyway) …
You might have seen from a few social posts, that I recently took off to Portugal for a 10-day Birth Into Being Immersion & Facilitator Training; which in a word was IMMENSE. So I want to share a bit about my experience with you because it has helped me move from feeling really stuck and unsure to feeling really clear and able to move forward again; and I think we all feel like that at times …