What to Pack in Your Hospital Bag ~ Plus C‑Section Essentials & Comforts
Preparing your hospital bag for childbirth is one of those things that feels both exciting and overwhelming ~ and if you’re planning a caesarean (C‑section) birth, there are some extra items that can make your hospital stay more comfortable and recovery a little easier. C‑section stays are usually a bit longer than vaginal births, so packing thoughtfully can help you feel prepared, supported and at ease.
Below is a C‑section hospital bag checklist with essentials, comfort items and practical extras ~ whether you’re delivering in the UK, USA or anywhere else.
🩺 When to Pack Your Bag
Aim to have your hospital bag ready by 36–38 weeks, even if you have a scheduled C‑section ~ early arrivals do happen! Include everything in one or two bags that are easy to grab, and let your birth support person know where it is.
🧳 Essentials for You (C‑Section Specific)
Before Surgery
These are items that will keep you comfortable while you wait for your procedure:
Medical paperwork and birth plan
Phone + charger (consider an extra‑long cable)
Comfortable slip‑on socks (non‑slip if possible)
Lip balm and moisturizer — hospital air can be dry
Hair tie
After Surgery & During Stay
Your body will be healing, so choose items that are easy to use and gentle on your incision:
Loose, comfortable clothing — soft nightgowns or tops and bottoms that don’t press on your belly
High‑waisted underwear or big cotton pants — comfy around the wound area is key
Maternity pads and nursing pads
Nursing bras — especially helpful if you plan to breastfeed
Dressing gown or robe and slip‑on slippers or flip‑flops
Water bottle with straw (easy to sip without sitting up)
Your fav snacks and high‑energy food (for when you can eat again)
Toiletries — toothbrush, toothpaste, gentle body wash, deodorant
Eye mask & earplugs (hospital wards can be bright and noisy)
💆 Extra Comfort Items
C‑section recovery can be slower than a vaginal birth, so some thoughtful extras can really help:
Pillow from home — hospitals often have firm pillows; a familiar one can help comfort and sleep.
Heat pack or shawl — warmth can ease muscle tension.
Entertainment — books, magazines, playlists or podcasts for downtime
Blanket — especially if you feel cold after anaesthesia
Peppermint tea or mints — many women find these soothe trapped wind after surgery.
Comfy socks
👶 Baby Essentials
Even after a C‑section, your newborn’s basics remain the same:
Muslin squares — incredibly handy!
Suits, vests and socks/booties
Hat for outdoor weather
Blanket or wrap
Car seat fitted before you leave the hospital
🤝 Bag for Your Birth Partner
If someone is supporting you, it’s handy for them to pack:
Snacks and drinks
Change of clothes
Phone charger and essentials
Toiletries for an overnight stay
📌 Top C‑Section Packing Tips
Pack in stages: Start with hospital‑needed items first, then add comforts.
Label pockets or use small bags for easy access.
Check your hospital’s policies on what they provide (some hospitals supply nappies and pads) — this can save space.
Plan for recovery: Items that reduce movement or bending will be reassuring post‑surgery.
📝 Final Thought
Packing for a caesarean can feel personal — every birth and mother is unique. This list is a guide to help you feel prepared and comforted, not overwhelmed. Trust your instincts and tailor it to what feels right for you.
You can also read our great blog about Recovering From A C-Section over here.