We are so excited to bring you this very special learning experience ideal for yoga and movement teachers and anyone else with an interest in the body, anatomy, fascia and movement.
On Saturday 2pm-5pm, Joanne Avison will take us through the fascia-nating world of fascia! There will be an overview of Classical to contemporary anatomy and discover the story of embryology which will change how you see bodies forever. Learning from Jo will transform your understanding not only of movement but our whole experience of being human - get ready to have your minds and hearts opened.
On Sunday 10am - 3pm Helen Eadie will be giving us a day of ‘body connections and movement patterns' based on different modalities, including Scaravelli, craniosacral, somatics and Bartenieff fundamentals. Essentially, the workshop will involve the following elements:
Embodiment exploration: This will involve warm-up movements and self-study explorations to familiarise everyone with key concepts and bodily connections, including:
* Core-distal connectivity
* Head-tail connectivity
* Upper-lower connectivity
* Body half connectivity
* Cross lateral connectivity
* Working with the visual system and curiosity to re-connect and cultivate natural movement patterns
* Spirality - in movement and form
The latter half of the workshop will pull all of these aspects together and incorporate them into a movement sequence that can be built up from basic patterns into more complex ones, that everyone can continue to explore and create in their home practice.
3 - 5pm Clare Maddalena will then be tying everything together and applying LushTums principles to our new learnings. We will talk through the practical application for our classes with our students and their different needs. She will then take us through a powerful yoga nidra so you can integrate your learnings and feel rested, confident and reenergised as we finish.
Investment:
£295 attend both Saturday & Sunday Workshops
Save £50 with our early bird discount - book by end of July: £245
LushTums Teachers discounted rate: £195 (save £100)